Little Dot
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Zoo Animals Dot-to-Dot (Dover Little Activity Books) Sale Price: $0.01  |
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Take a trip to the zoo and meet 46 fascinating animals in this entertaining and educational little activity book. Connect the dots and you'll find a tiger in its jungle habitat, an owl perched on a tree branch, and a panda munching on bamboo leaves... |
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Little Farm Follow-the-Dots (Dover Little Activity Books) Sale Price: $0.01 |
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Take a trip to a working farm and meet lots of interesting animals and people. Just connect the dots on each page to create pictures of a child feeding some little chicks, a peacock showing off its beautiful coat of feathers, a lonely scarecrow standing in a field, and other farm-related scenes... |
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Little Lass Baby-girls Infant 3 Piece Sweater Set with Polka Dots Capri, White/Pink, 12 Months Sale Price: $19.20 |
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Sea Life Follow-the-Dots (Dover Little Activity Books) Sale Price: $0.01 |
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This little book introduces 46 amazing underwater plants and animals. Kids follow the dots to create pictures of an eel, starfish, manta ray, brain coral, and other marine life. Brief captions hint at the creatures' identities, and solutions appear at the end. |
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The Little Follow-the-Dots Book (Dover Little Activity Books) Sale Price: $0.38 |
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Youngsters can link 58 "follow-the-dots" illustrations to create delightful pictures for coloring. Charming rhymed captions. |
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Blackberry Curve 8520/8530/9300 Little Tiny Polka Dots on Brown Hard Case/Cover/Faceplate/Snap On/Housing/Protector Sale Price: $5.91 |
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Brand new cell phone snap on protector. (Made of Plastic) Great protection against damage such as dings and scratches. Case is molded perfect-fit for the cell phone. Full body protection. The protector covers the front, back and side... |
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"My Little Legs" baby leg warmers #1 Rainbow Polka Dot Sale Price: $7.50 |
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Flowers Follow-the-Dots (Dover Little Activity Books) Sale Price: $0.18 |
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With these fifty-eight puzzles, kids can create flowers of almost every kind — daisy, buttercup, primrose, sunflower, dandelion, water lily, carnation, morning glory, black-eyed Susan, and other pretty posies... |
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Do-A-Dot Rainbow Art Set (Set of 6) Sale Price: $7.43 |
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Parents like to encourage children in creative art activities, but sometimes painting projects can be a little overwhelming. (The bottles, the brushes, the inevitable spills, etc.) This handy-dandy art set provides six bright paint colors in sponge-tip bottles that serve as the paint applicators... |
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A Little Bit of Wisdom Sale Price: $1.99 |
In this article I will show you how to shoot 90% plus from the free-throw line.
Why should you listen to me? Because I shot over 90% from the free-throw line my senior year in college and I know what I am talking about. Very few people ever achieve that milestone. At the very least, if you aspire to shoot in the 90's and fall short into the 80's you will still be better than a majority of the players in the NBA.
Why do you want to shoot 90% plus from the free-throw line? There are a lot of reasons, but the most important one is winning basketball games. Last year's NCAA title was lost at the free-throw line, period.
Here is how you become a great free-throw shooter.
First...you must have great mechanics. Model Ray Allen of the Boston Celtics or Steve Nash of the Phoenix Suns, two players that have hit 90% from the free-throw line for an entire NBA season.
Make sure you are square to the basket. Right foot behind the little dot in the middle of the free-throw line (left foot if you are left-handed). Elbow in. Release the ball at the top of your shot, just like on your jump-shot. Follow through by putting your hand in the center of the basket.
Shoot your free-throws exactly like you shoot your jump-shot--except don't jump. Why would you want to waste time practicing two different motions? Ray Allen and Steve Nash use the exact same motion on their free-throws and jump-shots. Model the best.
Second...you must use the exact same routine every time. I walk to the free-throw line very slowly taking a couple of deep breaths to totally relax myself. I bounce the ball three times repeating to myself "I am a great shooter" "I am a great shooter" "I am a great shooter". I understand J.R. Reddick tells himself "I can do all things through Christ which strengthen me".
Whatever you say to yourself, make sure it is a positive statement. Do not act like an idiot and go through all kinds of weird gyrations. Make it a simple, confident, and accurate routine.
Thirdly...use the power of your mind. Visualize yourself swishing the shot before you shoot it. See the ball going right through the middle of the hoop. Feel the perfect shot. Be 100% confident. There are studies that show people can improve their free-throw shooting through visualization alone.
Fourth...practice, practice, practice.
You must practice the above methods everyday. When I was growing up I wouldn't leave the court or driveway until I hit 10 free-throws in a row. Sometimes that would take me over an hour. It's worth it! Once you become a 90% free-throw shooter you are in a very elite group. And you can stay there as long as you want.
To sum it up, here is what you must do to shoot 90% plus from the free-throw line.
1.) Develop the right mechanics.
2.) Use the exact same routine each time.
3.) Visualize the perfect shot.
4.) Practice.
Good luck! I am going to write an eBook on this topic in the near future.
Visit http://www.JumpHigherSports.com for more tips and strategies on playing better basketball.
Dave Zalewski is a Peak Performance Coach. He uses his experience as a USPTA Tennis Pro , former College Basketball Player, and Multi-Million Dollar Realestate Agent to change peoples lives. He loves to help clients discover the time-tested principles that lead to lasting success. Stay tuned for more power packed articles.
I'm concerned about this little green dot on the screen of my Ipod touch?
Its a little green dot and no matter what i do it stays there in the same place. it shows up during videos, apps, and songs. Please help on what it might be.
It's fine! That happeed to my iPhone! It means that the area where the green dot is, the battery of that light died
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